Does Wearing Sportswear Helps You In Weight Loss And Muscle Building?

You cannot deny the fact that sportswear and athleisure dominate our fashion industry. As a result, you will find everyone embracing this trend, whether it’s the celebrities, Instagram influencers, supermodels, or the public.

Wearing sportswear makes you feel comfortable and makes you feel like you are living a healthy lifestyle. Today’s article is focused on can wearing sportswear help you in muscle building and weight loss? How do they affect your mindset, or do they really improve your workout regime? If you want to know the answers to all these questions, make sure you stick to this article till the end to find out. Let’s get started.

The Mindset

Have you ever wondered about the clothes you wear, do they affect your behavior and thinking? According to a 2012 study, the answer to this question is a Yes. There is a term called “Enclothed Cognition”. This term helps us recognize mental changes that our mind undergoes when we wear a particular type of clothing.

If you dress up like an athlete, you are more focused on being fit and your workouts. So instead, go for bridge clothing (worn for both gym clothes and streetwear). This type of clothing makes you feel more in the mood to perform your workout, and you can wear it more often.

The outfits you wear to the gym represent your inner motivation. When you feel good, you wear things that make you look good.

Couple wearing sportswear

The Material

The good quality material of your gym clothes is as important as the motivation you need to go to the gym. So, let’s discuss some good choices in gym clothes material.


Nylon has some excellent fabric qualities. The synthetic fiber of nylon is super soft, just like silk. It dries quickly and is mildew resistant. The most important thing is that the material is breathable as it evaporates the sweat from the fabric surface instead of absorbing it. In addition, the fabric is flexible and comfortable, so you can work out longer and has immense stretch and recovery.


Out of all the fabric materials, spandex is the stretchiest of all. Spandex has the power to stretch up to 600 percent of its size. As a result, spandex is the perfect material for those who perform yoga or stretching workouts, as it allows you unrestricted movement and limitless elasticity. Apart from this, spandex is moisture-wicking, breathable, and a true staple that you need in your wardrobe.

No chafing, maximum comfort, and remaining free from bacteria is the goal of spandex material. All this is important to stay clean and comfortable during your workouts.


You will find polyester in most casual wear and gym clothes fabric. Polyester has made its way to the athleisure trend because of its easily pass-off characteristic, making it suitable to wear in both the gym and the streets.

Polyester is breathable, lightweight, easy to carry, and wrinkle-free. Polyester is an excellent choice for outdoor workouts as it repels UV rays and insulates you even when you’re sweating. You can go for polyester material to do your workout without feeling restricted.

The Style

Besides material, another crucial thing is the perfect sportswear design that ensures better workouts and better outputs.


If you want to sweat more and burn those extra calories, wearing something thick is not the right choice. Instead of this, go for light and stretchy fabrics while choosing tops because this type of material will keep you cool and lengthen your stamina. Also, it offers you limitless mobility. When running and other exercises require lots of motion, these types of tops would be quite fit so that you won’t feel it, and it won’t get in the way.


It isn’t that important that you always buy bottoms that match your top. You can always mix and match; what’s more important is your comfort, the material you’re wearing should feel light and comfortable. Go for bottoms that are tight but allow you to move freely, cover your legs, and sweat more.

Final Words

Here comes an end to today’s article. I hope you will be clear about how sportswear supports you in your workout. Sportswear is a valuable addition to your wardrobe, and wearing it to the gym will be good for your mind and body.

Check out the Ryderwear gym clothes collection and reach your fitness goals in style if you want to look and feel good. At Ryderwear, you get quality and affordability in one place. Ryderwear has clothes for everyone, from the street to the gym; they have different styles and designs for whatever preference you have in your workout regime.

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