How To Counter Male Aging Through Fitness & Aesthetic Techniques

Everyone experiences adverse physical changes as they change. While these changes are inevitable, taking a proactive approach to mitigate their impact can go a long way to maintaining a youthful appearance for as long as possible. This guide offers a few practical tips to help you defy father time through intentional fitness and minimally invasive cosmetic surgery.
How to Stay Healthy Through Fitness
Regular physical activity is instrumental in ensuring healthy aging. Whether it is hitting the gym or going for that regular morning run, this improves physical health and has a profound impact on appearance.
- Preserve Muscle Mass – strength training is important to maintain and build muscle mass, which naturally declines with age. This not only enhances physical performance but also contributes to a more youthful physique.
- Radiant Skin – exercise helps boost blood flow and deliver vital nutrients and oxygen to the skin. This may help reduce wrinkles, improve skin texture, and promote a healthy glow.
- Elevated Energy Levels – regular workouts help combat fatigue and increase energy levels. This makes you feel more vibrant and youthful.
- Stress Reduction – physical activity is a potent stress reliever that helps minimize visible signs of aging caused by chronic stress (e.g. premature wrinkles and gray hair).
Cosmetic Procedures to Address Specific Concerns
While staying fit and eating healthy are essential to ensure that you are in the best shape possible, these do not always work especially with regards to aging-related issues. Certain cosmetic procedures offer targeted solutions to address specific concerns.
- Facial Rejuvenation – procedures like facelifts, eyelid surgery, and brow lifts help address sagging skin, wrinkles, and other signs of facial aging.
- Body Contouring – liposuction and body lifts help remove excess fat and tighten loose skin. This results in a more sculpted and youthful physique.
- Hair Restoration – hair transplants restore a full head of hair and reverse the effects of male pattern baldness.
- Non-Surgical Options – less invasive procedures such as dermal fillers and Botox injections may temporarily smooth wrinkles and lines to provide a more youthful appearance.
Common Considerations for Aesthetic Surgery
It is important to note that there are potential risks and complications associated with cosmetic surgery. So, if you are interested in any particular procedure, make sure to discuss these with your plastic surgeon and weigh the benefits against the risks. You also need to consider the following with regards to plastic surgery:
- Cost – cosmetic procedures can be expensive, so it’s important to factor in the cost and explore financing options if necessary.
- Downtime – most procedures require some downtime for recovery, during which you may experience discomfort, swelling, and bruising.
- Scarring – while modern techniques minimize scarring, it’s important to be aware that some scarring may occur.
- Natural Results – the goal of cosmetic surgery is to improve your appearance and not to create an unnatural or overdone look.
“Plastic surgery has for a long time been a preserve for female patients. And a lot of men today don’t know that they can use certain procedures to improve their masculine stature and youthfulness to a high degree of success. When you consult with a board-certified plastic surgeon, they are in a position to assess your need and let you know whether it is necessary to consider a specific cosmetic procedure. This can be combined with a healthy lifestyle that includes a lot of exercise, a balanced diet, adequate sleep, and stress management to ensure that men look and feel great even as they age,” says Dr. Erick Sanchez, a seasoned plastic surgeon based in Baton Rouge.
Dr. Tomer Avraham, another highly trained plastic surgeon based in New York City, argues that in addition to fitness and cosmetic surgery, patients should also protect their skin through daily use of sunscreen with a high SPF to prevent premature aging caused by sun exposure. Other important tips from Dr. Avraham include drinking plenty of water to keep your skin hydrated and plump, managing stress through yoga and meditation, and prioritizing sleep to facilitate skin repair and regeneration.
“A healthy lifestyle is the foundation of youthful skin. Prioritize a balanced diet, regular exercise, and adequate sleep. However, keep in mind that even with the best skincare routine, certain signs of aging may persist. For those seeking more dramatic results, facial plastic surgery helps address these concerns to restore a more youthful appearance for male clients,” adds Dr. Luke Cusimano of Cusimano Plastic Surgery | Baton Rouge.