What Are Some Major Health Benefits Of Buttermilk?

Buttermilk—a fermented dairy beverage is a rich source of nutrition. It has a cooling effect, is light on the stomach, and is extremely delicious when paired with other spices and salt.

One of the staple food items popular in many households, buttermilk is quite versatile. It is a common ingredient in baking products like bread, muffins, biscuits, and pancakes and can also be used as a creamy base or in the batters of fried foods.

However, the uses of buttermilk do not end here. It does not only nourish your overall body from within but can also be used in buttermilk powder form to heal your external body.

Here are some potential health benefits of buttermilk that you should take advantage of.

Treats stomach problems and aids digestion

Buttermilk is quite acidic, enabling it to clean our stomach by getting rid of bacteria. Also, when combined with pepper, cumin, or ginger to enhance its flavor, the beverage becomes excellent for aiding faster digestion. Moreover, their combined effect is extremely digestive and cooling on your gastrointestinal tract.

Therefore, having regular buttermilk with added condiments can help deal with several gastrointestinal conditions, such as stomach infections, inability to consume lactose, colon cancer, irritable bowel syndrome, or irregular bowel movements.

Prevents dehydration

As Buttermilk’s is a common ingredient in baking products like yogurt, with added condiments, it makes an effective beverage against dehydration. This is so because buttermilk is loaded with electrolytes, making it one of the best drinks to protect against heat and loss of water from the body, and hence is a common drink in summers.

This best summer drink also helps to deal with reducing summer-related issues, including scorching heat and general discomfort.

Helps to maintain heart health

Certain substances found in buttermilk are known to possess plenty of bioactive proteins that are beneficial in regulating cholesterol and lowering high blood pressure significantly. This also makes the drink antibacterial and antiviral in nature.

Therefore, drinking buttermilk regularly serves as a natural remedy for maintaining good heart health.

Controls weight and provides energy

If you are desperately trying to lose weight without feeling dehydrated and weak, then buttermilk is the best remedy for you. The nutritious drink provides enzymes required by your body, without adding to your calories and fat, which generally come with other dairy products like milk, cheese, yogurt, etc.

It is also extremely helpful in satiating hunger, thereby helping people desperately trying to lose weight, as drinking buttermilk will make them feel full and prevent them from indulging in binge eating or having unhealthy junk food.

Moreover, having buttermilk regularly ensures that you remain energetic throughout the day, as it provides the essential vitamins, minerals, proteins, calcium, magnesium, and other enzymes that your body needs to maintain energy levels.


Therefore, buttermilk is an extremely nutritious dairy product that offers several benefits for your overall health including heart, bones, and oral health.

However, people with lactose intolerance or a milk allergy may face some issues while consuming it. So, recommend a doctor before having buttermilk.

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